Performed at: | Vintage CrossFit |
Workout Name: | MFT 910 Interval |
Description: | 3 Rounds for Time: Row 500m 30 GHD Situps Rest :90 |
Results: | 11m 37s Performed as RX |
Cooldown: | 5 Rounds Farmers Carry 100ft, 115# |
Athlete's Notes: | 2:52/2:54/2:51 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/13/2016 | MFT 910 Interval | 3 Rounds for Time: Row 500m 30 GHD Situps Rest :90 |
11m 37s Performed as RX |