Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140715
Description: BBG

Snatch: 2rm - 1X1@95%, 1X1@90%

Strength

Back Squat: 3rm, 1X3@95%, 1X3@90% - rest as needed

Conditioning

For time:

Row 1k
100 Double-Unders
Run 1 Mile
Results: 0m 01s
Workout scaled
Modifications at: Different cond
Athlete's Notes: BBG 135-165-185 (missed a couple at 165 and 185 - did not feel strong today). Drop sets at 175-165. Did a Mayhem WOD.

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 Outlaw 140715 BBG

Snatch: 2rm - 1X1@95%, 1X1@90%

Strength

Back Squat: 3rm, 1X3@95%, 1X3@90% - rest as needed

Conditioning

For time:

Row 1k
100 Double-Unders
Run 1 Mile
 0m 01s
Workout Scaled