Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140401
Description: BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

Back Squat: 1X20 - try to establish a true 20RM

Conditioning

Run 1 Mile - for time
Results: 5m 54s
Performed as RX
Athlete's Notes: BBG 185-195-205-215-225XC-225-235XC. BS completed at 215. 10s off PR on the mile, but I'll take it after the 20RM BS.

1 similar workout

Date Name WorkoutDescription Results
04/01/2014 Outlaw 140401 BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

Back Squat: 1X20 - try to establish a true 20RM

Conditioning

Run 1 Mile - for time		 5m 54s
Performed as RX