Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 305-315(0)-315(0) lbs
165(0)-165(0)-155 lbs
315-345-395 lbs
Performed as RX
Warmup: Practiced pistols working up to 45lb overhead.
Then practiced handstands for five minutes.
Athlete's Notes: At home. 755 total (not a PR). Did not PR on BS or SP. 10 pound PR on DL.

13 similar workouts

Date Name WorkoutDescription Results
07/18/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 305-315(0)-315(0) lbs
165(0)-165(0)-155 lbs
315-345-395 lbs
Performed as RX
06/19/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305-310 lbs
155-165-170(0) lbs
365-385-395(0) lbs
Performed as RX
09/27/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-300-305 lbs
155-165f-165f lbs
365-385-395f lbs
Performed as RX
06/29/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305f-305f lbs
155-165-170f lbs
355-375-395f lbs
Performed as RX
03/12/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305-310f lbs
155-165f-160f lbs
315-365-385 lbs
Performed as RX
01/08/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 275-295-305 lbs
135-155-165 lbs
365-375-385 lbs
Performed as RX
09/16/2011 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305f-305f lbs
155-165-170f lbs
315-365-375 lbs
Performed as RX
06/10/2011 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 285-295-300 lbs
155-160-165f lbs
315-365-375 lbs
Performed as RX
02/02/2011 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-285-290f lbs
145-150-155 lbs
345-355-365 lbs
Performed as RX
10/28/2010 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 255-275-285 lbs
135-150f-145 lbs
315-345-350 lbs
Performed as RX
05/23/2010 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-275-285f lbs
145f-145f-140 lbs
315-345-350f lbs
Performed as RX
03/06/2010 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 255-275-285f lbs
135-140-145f lbs
275-315-340 lbs
Performed as RX
01/02/2010 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-275-280f lbs
135-140-145f lbs
280-315-335 lbs
Performed as RX