Teckhua 19
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 7 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 1. I was not better than the last time because I got a time of 7 rounds, while last time I also achieved 7 rounds, meaning that I got the same score. 2. I think that I could improve more by running continuously for several rounds. Also, I could jump higher for the burpees, and hold my pose for a longer duration in the superman. 3. I am not as happy with my performance because I was unable to beat my previous score, although my technique felt better and that I might have held the runs for slightly longer than before. |
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