Teckhua 19
February 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #10 - ANNIE |
| Description: | Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups |
| Results: | 21m 15s Performed as RX |
| Warmup: | 25 Single unders + 20 Jumping Jacks + 10 Push-ups + 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was much better than last time because this time I got 21 minutes and 15 seconds while last time it took me around 25 minutes to finish the exercise, which is a improvement in time of about 3 minutes 45 seconds. 2. Next time I feel that I could improve my wrist to make it faster so that I can achieve more double unders at a faster rate, or at least try at a faster rate. Also, I could stop resting as much and persist on in the exercise instead of stopping to catch my breath. Finally, I could improve by increasing technique on the double unders so that I am able to achieve at least 2 consecutively. 3. I am very happy with my performance because I was able to beat my record last time by around 4 minutes, which is a good improvement over last time. Also, I wasn't as tired at the end of the exercise, which is also a good thing as my stamina is improving. In the end, I hope to improve my time further next time so that I can continue to beat my previous scores. |
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