Teckhua 19
March 18, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #15 - Cindy |
| Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was better than last time because I achieved 9 rounds, which was 2 reps better than last time, to which I got only 8 rounds and 13 reps. 2. I could do better by not modifying my pull-ups so that I don't have to jump to actually perform them. Also, I could do better by not resting as often and performing all of the push-ups in a row instead of taking a quick break in the middle. 3. I am happy with my performance because I was able to achieve a higher score than last time, and I didn't feel as tired at the end of the exercise. Also, I am happy with my performance because I was able to hold my pull-ups longer than before, and I did all of my exercises with respectable technique. |
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