Teckhua 19
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #12: Modified Indian Run |
| Description: | Modified Indian Run |
| Results: | 12m 00s Performed as RX |
| Warmup: | None |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was better than last time because I felt that it personally took me a shorter amount of time to catch up with the group than last time, and I felt that I stopped fewer times than before. Also, I was more in control of my body and I didn't feel as tired as before. 2. Next time I would like to catch up with the group with a constant run only stopping one to three times so that I can push my body to the very limit. Also, later on I would like to not stop at all so that I can complete the entire run at once to improve my stamina and endurance. 3. I am happy with my performance because I was able to improve much more than before. This was because I didn't feel as tired at the end and was able to push my limits until I couldn't run anymore. This time I felt that I was really improving my body and stamina, which made me feel happy about my progress. Finally, I am very happy because I was able to gain encouragement from my peers, which motivated me to continue on. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
Like TrackMyPR on facebook