Teckhua 19
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 5 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 1. This time I was worse than last time by one round. 2. Next time I will try to improve my score by being more determined, persistent and try harder to beat my time. I will also try not to give up so early and improve my stamina so that I can run faster and farther without resting along with do the exercise continuously at a reasonable pace. 3. This time I wasn't happy with my performance because I wanted to beat my previous score but was unable to do so in real life in the exercise. |
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