Teckhua 19
February 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #10 - ANNIE |
| Description: | Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups |
| Results: | 17m 30s Performed as RX |
| Warmup: | 25 Single unders + 20 Jumping Jacks + 10 Push-ups + 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was much better than last time because I got a score of 17 minutes and 30 seconds, which was 3 minutes 45 seconds. 2. I can do better by twirling my wrist even faster so that I can clear the double unders more frequently. Also, I feel that I can do better by performing more double unders in less time to lower my overall time. 3. I am happy with my performance because I was much better than before, meaning that I am improving. Also, I feel that I did much better because I worked harder than last time, which I am proud of. |
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