Teckhua 19
March 18, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #15 - Cindy |
| Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
| Results: | 8 rounds 13 reps Workout scaled |
| Modifications at: | Got help on pull-ups by partner |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was much better than last time because I was able to beat my previous record of 6 rounds and achieve a score 2 rounds and 13 reps higher, which is a major achievement for me. I was also better than last time because I didn't feel as tired during the exercise but I did sweat a lot at the end. 2. Next time I feel that I can do better by improving my pull-ups because I needed help completing them. Also, I would like to improve my stamina and complete more rounds in less time. 3. I am happy with my performance because I was able to beat my previous score and I didn't feel as tired during the entire workout, with the push-ups in particular. I am happy at this because I am improving and that even in a normally strenuous exercise that would leave me exhausted, I was able to come through and beat my score. |
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