Teckhua 19
March 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #14 -- Farm Functional |
| Description: | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 10m 14s Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was a little better this time because I was able to complete the exercise within 10 minutes and 14 seconds, better than my score last time, which was only completion, because I was able to time myself yet still complete the exercise. 2. Next time I feel that I can do better by improving my core strength so that I can complete a full wheelbarrow without collapsing. I would also like to complete a full handstand without collapsing also, as I fell down several times during that part of the exercise. 3. I am happy with my performance because I was able to achieve a good time and I didn't feel as tired as I remember from last round. On the other hand though, I would like to improve my endurance and strength so that I can complete most of the exercises without collapsing. |
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