Teckhua 19
May 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #13 - 25\'s |
| Description: | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
| Results: | 7m 33s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Reflection Questions |
| Athlete's Notes: | 1. I was much better than last time because I was able to achieve a time 3 minutes and 20 seconds faster than my previous time. 2. I can improve next time by doing longer crunches and jump higher for the burpees. 3. I am happy with my performance because I was able to beat my time by a highly respectable amount and didn't feel as tired at the end of the exercise, showing improvement over last time. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/14/2014 | WOD #13 - 25's | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
7m 33s Performed as RX |
Like TrackMyPR on facebook