Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 31, 2019

Performed at: Old City CrossFit
Workout Name: 2 Min AMRAP
Description: In 2 min, do
250m row
Max dball shoulders 100/60
Rest 2 min
Repeat a total of 3 round

Record 250m time and no. of shoulders
Results: 23 reps
Performed as RX
Athlete's Notes: 54 sec 250 m row

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Performed as RX
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