Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 30, 2018

Performed at: Old City CrossFit
Workout Name: 22 min AMRAP
Description: 22 min AMRAP
Row 30/20 calories
12 Dball shoulders 100/60
10 Box jumps 30/24
8 Dips
Results: 3 rounds 31 reps
Workout scaled
Modifications at: 90 sec of rowing
80# Dball
24" box
blue band assisted ring dips

1 similar workout

Date Name WorkoutDescription Results
01/30/2018 22 min AMRAP 22 min AMRAP
Row 30/20 calories
12 Dball shoulders 100/60
10 Box jumps 30/24
8 Dips		 3 rounds 31 reps
Workout Scaled