Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Old City CrossFit

Gender:

Male

Age:

Height:

5' 7"

Weight:

June 22, 2018

Performed at:	Old City CrossFit
Workout Name:	12 min AMRAP
Description:	15 Push Press (135/95) 10 Toes to bar 100m Racked KB Walk (53/35 x 1, switch arms 1/2 way)
Results:	3 rounds 0 reps Performed as RX
Athlete's Notes:	Almost T2B and KB hold for the last round

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04/11/2019	12 Min AMRAP	6 Dbl KB Clean & Jerk (5/5) - 53/35 12 Handstand push ups	5 rounds 7 reps Workout Scaled
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11/28/2018	12 min AMRAP	5 DB hang clusters 45/30 5 Chest to bar pull ups 200m run	4 rounds 0 reps Workout Scaled
07/24/2018	12 min AMRAP	15 Handstand push ups 100m Waiters walk 53/35 20 V-ups	2 rounds 16 reps Workout Scaled
07/05/2018	12 min AMRAP	20 Wall ball 20/14 15 Box jumps 24/20 10 Dbl KB deadlifts 70/53	3 rounds 0 reps Performed as RX
06/22/2018	12 min AMRAP	15 Push Press (135/95) 10 Toes to bar 100m Racked KB Walk (53/35 x 1, switch arms 1/2 way)	3 rounds 0 reps Performed as RX
04/05/2018	12 min AMRAP	12 min AMRAP 10/8 Bike calories or Run 100m 15 Hang Power Cleans (95/65) 10 Front Rack Lunges (95/65)	3 rounds 16 reps Workout Scaled
03/30/2018	12 min AMRAP	12 min AMRAP 4 Turkish Get up 53/35 (2/2) 8 Pistols (4/4)	4 rounds 6 reps Workout Scaled
03/27/2018	12 min AMRAP	12 min AMRAP 28 Double unders 14 Single DB Power clean + Jerk 50/35 7 Burpees	3 rounds 35 reps Workout Scaled
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01/18/2018	12 Min AMRAP	For 12 minutes 20 sec DB snatch 50/35 20 sec DB OH squat 20 sec rest *alternate arms each round	113 reps Workout Scaled
12/29/2017	12 min AMRAP	12 min AMRAP^ 7 KB Clean & Jerk/arm 14 Step ups (24/20) 21 Sit ups ^All movements performed with a single KB 53/35	2 rounds 10 reps Workout Scaled
10/17/2017	12 Min AMRAP	12 Min AMRAP 2 Wall walks 10 Box Jumps (24/20) 20 KB Snatch (53/35)	3 rounds 7 reps Workout Scaled
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06/07/2017	12 Min AMRAP	12 Min AMRAP 10 Russian KBS (70/53) 1++ Box Jumps (30/24)	10 rounds 16 reps Workout Scaled
05/15/2017	12 Min AMRAP	12 Min AMRAP 3 Hang Power Cleans 4 Push Press 5 Back Squats Rx = 135/95	8 rounds 3 reps Workout Scaled
05/02/2017	12 Min AMRAP	12 Min AMRAP 200m run 10 OHS (95/65) 5 C2B pullups	4 rounds 0 reps Workout Scaled
04/20/2017	12 Min AMRAP Barbell Complex	12 Min AMRAP Barbell Complex 1 Rounds is: 1 Full Clean (155/105) 2 Jerks 5 Dead Lifts	14 rounds 0 reps Workout Scaled