Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 9, 2017

Performed at: Old City CrossFit
Workout Name: 12 Min AMRAP
Description: In 12 min, do
400m Farmers carry
Then in the time remaining, AMRAP of
12 Chin ups
21 KB Swings -Amer. 53/35
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 44#
Purple banded chin ups

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