Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 18, 2017

Performed at: Old City CrossFit
Workout Name: 12 min AMRAP
Description: 12 1-minute rounds of
3 Deadlifts 315/205
4 Jumping lunges per leg
5 KB snatch per arm 53/35

1 min rest between rounds
Results: 11 rounds 7 reps
Workout scaled
Modifications at: 235# DL
35# KB

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