Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

December 29, 2017

Performed at: Old City CrossFit
Workout Name: 12 min AMRAP
Description: 12 min AMRAP^
7 KB Clean & Jerk/arm
14 Step ups (24/20)
21 Sit ups

^All movements performed with a single KB 53/35
Results: 2 rounds 10 reps
Workout scaled
Modifications at: 44# 20" box step up

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