Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 20, 2017

Performed at: Old City CrossFit
Workout Name: 12 Min AMRAP Barbell Complex
Description: 12 Min AMRAP Barbell Complex
1 Rounds is:

1 Full Clean (155/105)
2 Jerks
5 Dead Lifts
Results: 14 rounds 0 reps
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
04/20/2017 12 Min AMRAP Barbell Complex 12 Min AMRAP Barbell Complex
1 Rounds is:

1 Full Clean (155/105)
2 Jerks
5 Dead Lifts		 14 rounds 0 reps
Workout Scaled