Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 2, 2017

Performed at: Old City CrossFit
Workout Name: 12 Min AMRAP
Description: 12 Min AMRAP
20 Sit ups (Unweighted)
10 DB Dead Lifts (50/35)
10 Pushups (hands on DBs)
5 DB Hang Power Clean
5 DB Front Squats
Results: 4 rounds 6 reps
Workout scaled
Modifications at: 35# DB

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