Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

March 21, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 CrossFit 21 Mar
Description: 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run
Results: 8m 20s
Workout scaled
Modifications at: Pike push-ups

1 similar workout

Date Name WorkoutDescription Results
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 8m 20s
Workout Scaled