Zita Mc Cabe
August 20, 2013
| Performed at: | CrossFit Athlone |
| Workout Name: | Strength |
| Description: | Deadlift 5x5 |
| Results: | 5-95kg kgs 4-95kg kgs 3-90kg kgs 2-80kg kgs 1--50kg kgs Performed as RX |
| Warmup: | 200 metre run-10 Burpees-mobility work Skill work: sumo Deadlift high pull & Push Jerk |
| Cooldown: | Mobility work 12 minutes. |
| Athlete's Notes: | Good form on all lifts except the 97kg..Need to get more Carbs into me prior to a heavier PR.Dropped down the weight to the previous lift and PR was 95kg... |
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