Zita Mc Cabe

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 20, 2013

Performed at: CrossFit Athlone
Workout Name: Strength
Description: Deadlift 5x5
Results: 95kg kgs
95kg kgs
90kg kgs
80kg kgs
50kg kgs
Performed as RX
Warmup: 200 metre run-10 Burpees-mobility work
Skill work: sumo Deadlift high pull & Push Jerk
Cooldown: Mobility work 12 minutes.
Athlete's Notes: Aimed to hit 97kg but 1RM 95kg to date. Need to eat carbs more prior to the lifts to gain more strength.Great form, all good.

2 similar workouts

Date Name WorkoutDescription Results
08/20/2013 Strength Deadlift 5x5 5-95kg kgs
4-95kg kgs
3-90kg kgs
2-80kg kgs
1--50kg kgs
Performed as RX
08/20/2013 Strength Deadlift 5x5 95kg kgs
95kg kgs
90kg kgs
80kg kgs
50kg kgs
Performed as RX