Jack Huffman

Hometown:
Lake City, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
214 lbs

June 7, 2017

Performed at: Sheepdog CrossFit
Description: 3 rds

KB Swings 2 pood
sit-ups
Box jumps
Deadlifts @ 225#
OH plate Lunges @ 45#
Ring Rows
Results: 245 reps
Performed as RX
Athlete's Notes: 1 min work each station complete all 6 stations then 1 min rest. Repeat for 3 rounds

1 similar workout

Date Name WorkoutDescription Results
06/07/2017 3 rds

KB Swings 2 pood
sit-ups
Box jumps
Deadlifts @ 225#
OH plate Lunges @ 45#
Ring Rows		 245 reps
Performed as RX