Performed at: | Sheepdog CrossFit |
Workout Name: | Joshie |
Description: | 3 rds for time 21 right arm snatches (40# dumb bell) 21 pull-ups 21 Left arm snatches 21 pull-ups |
Results: | 22m 15s Performed as RX |
Athlete's Notes: | tore hand 14 reps left |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/20/2017 | Joshie | 3 rds for time 21 right arm snatches (40# dumb bell) 21 pull-ups 21 Left arm snatches 21 pull-ups |
22m 15s Performed as RX |