Performed at: | Vintage CrossFit |
Description: | Front Squat 40 Reps for time @ 65% Rack/Unrack anytime Beat your time from last week! |
Results: | 3m 30s Performed as RX |
Warmup: | 2:00 of couch stretch each side then 15-12-9 Burpees KB Swings |
Athlete's Notes: | 160# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/08/2018 | Front Squat 40 Reps for time @ 65% Rack/Unrack anytime Beat your time from last week! |
3m 30s Performed as RX |