Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02/09/2018 |
Description: | 21-15-9 reps of: Deadlift @ 60% of 1RM Pull-ups Post time! LVL1M: light weight, mod. pull-ups LVL1: 40% 1RM LVL2: 55% 1RM LVL3: RX'd |
Results: | 8m 03s Performed as RX |