will west

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2018

Performed at: Tville Weightroom
Workout Name: Bench Press 020817
Description: Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets
Results: 75 lbs
Performed as RX
Warmup: 3 rounds
5 push ups
10 bench jumps
25 jump ropes

1 similar workout

Date Name WorkoutDescription Results
02/08/2018 Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 75 lbs
Performed as RX