Garrett Ledford

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 8, 2018

Performed at:	Tville Weightroom
Workout Name:	Bench Press 020817
Description:	Bench Press 5 sets of 8 at 75% 12 banded pull ups in between sets
Results:	70-70-70-70-70 lbs Performed as RX
Warmup:	3 rounds 5 push ups 10 bench jumps 25 jump ropes

Date	Name	WorkoutDescription	Results
02/08/2018	Bench Press 020817	Bench Press 5 sets of 8 at 75% 12 banded pull ups in between sets	70-70-70-70-70 lbs Performed as RX
02/08/2018	Bench Press 020817	Bench Press 5 sets of 8 at 75% 12 banded pull ups in between sets	70-70-70-70-70 lbs Performed as RX