Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
110 lbs

February 9, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/09/2018
Description: 21-15-9 reps of:
Deadlift @ 60% of 1RM
Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 40% 1RM
LVL2: 55% 1RM
LVL3: RX'd
Results: 8m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/09/2018 02/09/2018 21-15-9 reps of:
Deadlift @ 60% of 1RM
Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 40% 1RM
LVL2: 55% 1RM
LVL3: RX'd		 8m 08s
Performed as RX