Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2010

Performed at: CrossFit.com
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 24m 13s
Performed as RX
Athlete's Notes: RIP Lt. Nuttall. Ran outside at ASO with 45lb steel plate (mostly carried on my back). Pretty happy with DLs. Box jumps were basically one at a time because of the height. Pullups in sets of ten. Wall ball in sets of ten except for the first set (20). DUs in sets of 20-25. The run was one of the hardest parts. Dropped the weight about five times.

3 similar workouts

Date Name WorkoutDescription Results
12/13/2011 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 21s
Performed as RX
01/06/2011 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 20m 49s
Performed as RX
06/07/2010 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 13s
Performed as RX