Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2010

Performed at: CrossFit.com
Workout Name: Arnie
Description: With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Results: 35m 56s
Workout scaled
Modifications at: Used a 50 lb KB.
Athlete's Notes: TGUs took forever and I almost quit because of wrist pain, but I stuck it out for Arnie. RIP.

1 similar workout

Date Name WorkoutDescription Results
06/09/2010 Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 35m 56s
Workout Scaled