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Athlete Date Location Workout Name Description ResultsSort
Jonathan Schabruch 06/26/2009 CrossFit.com Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 200 reps
Performed as RX
Jonathan Schabruch 06/27/2009 CrossFit.com CrossFit.com 090627 Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meters

Go heavy, run fast. Post time to completion and loads to comments.		 31m 20s
Performed as RX
Jonathan Schabruch 06/30/2009 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 54m 17s
Performed as RX
Jonathan Schabruch 07/01/2009 CrossFit.com Run 10K Run 10 Kilometers 56m 04s
Performed as RX
Jonathan Schabruch 07/03/2009 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 9m 00s
Performed as RX
Jonathan Schabruch 07/05/2009 CrossFit.com Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 35m 49s
Performed as RX
Jonathan Schabruch 07/07/2009 CrossFit.com Front Squat/GHD 21-18-15-12-9-6-3 reps of:
135 pound Front Squat
GHD Sit-ups		 18m 05s
Workout Scaled
Jonathan Schabruch 07/08/2009 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 12 reps
Workout Scaled
Jonathan Schabruch 07/11/2009 CrossFit.com Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 18m 55s
Performed as RX
Jonathan Schabruch 07/13/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-165f-165 lbs
Performed as RX
Jonathan Schabruch 07/15/2009 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 20s
Performed as RX
Jonathan Schabruch 07/17/2009 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 10m 24s
Workout Scaled
Jonathan Schabruch 07/21/2009 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 225-275-295-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 07/23/2009 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 13s
Workout Scaled
Jonathan Schabruch 07/24/2009 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 127 reps
Performed as RX
Jonathan Schabruch 07/27/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 26 reps
Performed as RX
Jonathan Schabruch 08/04/2009 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 22s
Workout Scaled
Dennis Sukholutsky 08/12/2009 None Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 36m 16s
Performed as RX
Jonathan Schabruch 08/12/2009 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 424 reps
Performed as RX
Jonathan Schabruch 08/13/2009 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 16 rounds 12 reps
Performed as RX
Jonathan Schabruch 08/14/2009 CrossFit.com None 4 rounds of:
Run 800 meters
Rest 1 minute		 12m 48s
Performed as RX
Jonathan Schabruch 08/19/2009 Sheepdog CrossFit Push Press 7X1 Push Press 1-1-1-1-1-1-1 reps 135-145-155-160-165-170(0)-170(0) lbs
Performed as RX
Jonathan Schabruch 08/22/2009 CrossFit.com Lunge/Pull-up/Sit-up Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups		 11m 12s
Performed as RX
Jonathan Schabruch 08/24/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
Jonathan Schabruch 08/25/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 10 reps
Performed as RX
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