Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 28, 2010

Performed at: CrossFit.com
Workout Name: RJ
Description: Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Results: 31m 58s
Performed as RX
Athlete's Notes: Maybe the second hardest workout, right behind Eva. RIP RJ.

2 similar workouts

Date Name WorkoutDescription Results
11/19/2010 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 59s
Performed as RX
06/28/2010 RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 31m 58s
Performed as RX