Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120702 |
Description: | For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups |
Results: | 15m 19s Performed as RX |
Athlete's Notes: | 50 lb KB. Janda Situps. I did the reverse of this in 14:42. Putting the HSPUs at the end really hurt my time. |