Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2010

Performed at: CrossFit.com
Description: 4 rounds of:
Run 800 meters
Rest 1 minute
Results: 11m 54s
Performed as RX
Athlete's Notes: 2:57, 2:58, 3:00, 2:59. One minute rest between runs. Time is the total not including rest. Really happy with this. Last time, my BEST run was 3:09. Ran at about 8:15am at the track.

2 similar workouts

Date Name WorkoutDescription Results
06/13/2010 4 rounds of:
Run 800 meters
Rest 1 minute		 11m 54s
Performed as RX
08/14/2009 4 rounds of:
Run 800 meters
Rest 1 minute		 12m 48s
Performed as RX