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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/28/2010 Breakaway Speed Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 1h 20m 02s
Performed as RX
Andy Adams 12/26/2010 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 23m 36s
Performed as RX
Andy Adams 12/26/2010 Home Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 17m 12s
Performed as RX
Jonathan Schabruch 12/24/2010 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 22m 39s
Performed as RX
Andy Adams 12/24/2010 None None Run 1.5 mile 11m 42s
Performed as RX
Andy Adams 12/24/2010 None None Bench Press

20-12-5-5-5-1-1-1-1-30 		135-185-225-225-225-250-260-270-280(0)-135 lbs
Performed as RX
Andy Adams 12/23/2010 None None 1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 Jerk (push)
 Score: 135-145-150-160-165 lbs
155-160-165-170-180 lbs
160-165-170-180-185(3) lbs
lbs
Performed as RX
Dennis Sukholutsky 12/22/2010 Breakaway Speed None 21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows		 31m 28s
Performed as RX
Jonathan Schabruch 12/22/2010 CrossFit.com CrossFit.com 110909 Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2		 295-305-315-315-315-295-295-295-295-295 lbs
Performed as RX
Andy Adams 12/22/2010 None None 3rds for time:
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Air Squat (honest) x 50 Reps
Pull-up (kipping) x 15 Reps

 19m 36s
Performed as RX
Andy Adams 12/21/2010 None Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 00s
Workout Scaled
Dennis Sukholutsky 12/20/2010 Breakaway Speed None Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/20/2010 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 215 lbs
255 lbs
210 lbs
Performed as RX
Joe VanGorder 12/18/2010 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 35s
Performed as RX
Andy Adams 12/18/2010 None Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 30m 18s
Workout Scaled
Dennis Sukholutsky 12/16/2010 Breakaway Speed Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 48m 04s
Performed as RX
Dennis Sukholutsky 12/14/2010 Breakaway Speed Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 48s
Performed as RX
Dennis Sukholutsky 12/13/2010 Briarbend Park None Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups		 11m 06s
Performed as RX
Jonathan Schabruch 12/13/2010 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 14s
Performed as RX
Jonathan Schabruch 12/12/2010 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 56s
Performed as RX
Dennis Sukholutsky 12/11/2010 Home None 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 ladder:
Double unders		 18m 34s
Performed as RX
Jonathan Schabruch 12/09/2010 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 22s
Performed as RX
Jonathan Schabruch 12/07/2010 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 135-145-155-165-170(1)-170-175 lbs
Performed as RX
Jonathan Schabruch 12/06/2010 CrossFit.com Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 29m 23s
Performed as RX
Dennis Sukholutsky 12/04/2010 Memorial Park None Run 13 miles 2h 3m 40s
Performed as RX
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