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Athlete	Date	Location	Workout Name	Description	Results
Sally Wolfe	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 42s Performed as RX
brian alcorn	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	8 rounds 18 reps Workout Scaled
Heather Thomas	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 09s Workout Scaled
Stacy Bentz	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 06s Workout Scaled
Dennis Sukholutsky	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	6m 47s Performed as RX
Hailey Wagner	12/15/2011	CrossFit Eclipse	Grace	95 pound Clean and Jerk, 30 reps	04m 59s Performed as RX
Red Dula	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	10m 00s Performed as RX
craig descoteaux	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	4m 35s Performed as RX
Dennis Sukholutsky	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	135-155(2)-145-135 lbs Performed as RX
John Trapp	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	8 rounds 24 reps Workout Scaled
Karen Tass	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	8m 13s Performed as RX
Craig Ceccanti	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	8m 23s Performed as RX
Craig Ceccanti	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	135 lbs Performed as RX
Red Dula	12/15/2011	Crossfit H-town	None	Push Press 5-5-5-5-5	75-95-95-115-115 lbs Performed as RX
Robyn Wolverton	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	9m 54s Performed as RX
Kirstin Grotzinger	12/15/2011	CrossFit Eclipse	Grace	95/135 pound Clean and Jerk, 30 reps	4m 14s Performed as RX
Coach Nick Sorrel	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	5m 12s Performed as RX
Danielle Jensen	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 39s Workout Scaled
Karen Janak	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	9m 37s Performed as RX
Brett Howell	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	7m 59s Performed as RX
David Tackett	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	6m 43s Workout Scaled
Nicole Kozlowski	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	7 rounds 15 reps Workout Scaled
Anthony Bowman	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	6 rounds 13 reps Performed as RX
Colter Kruckeberg	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	130 lbs Performed as RX
brody wagner	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	6m 36s Performed as RX

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