John Trapp
December 15, 2011
| Performed at: | CrossFit Lake Mary |
| Description: | 8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit |
| Results: | 8 rounds 24 reps Workout scaled |
| Modifications at: | Push Press 75 LBS Pull Ups - Red band 2 Rounds, Blue Band 2 Rounds |
| Athlete's Notes: | Above score is for both AMRAPs First AMRAP = 5 12 Second AMRAP = 3 12 |
Like TrackMyPR on facebook