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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 17m 10s
Performed as RX
Charles Widman 12/14/2011 Crossfit Moreno Valley Cindy Cindy AMRAP in 20 min:
5 Pull ups
10 Push ups
15 Squats		 10 rounds 5 reps
Performed as RX
craig descoteaux 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 28s
Performed as RX
Dayna Dellaperuta 12/14/2011 Rich's Garage None 200m run
20 strict press w/35 lbs
400m run
40 sdhp 1.5 pood
800m run
80 squats		 15m 57s
Performed as RX
Rose Bartl 12/14/2011 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 40s
Workout Scaled
Jason Bentz 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 14s
Performed as RX
Sarah Nash 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 5 rounds 2 reps
Workout Scaled
Ty Hohman 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 8 rounds 8 reps
Workout Scaled
Red Dula 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 4 rounds 12 reps
Workout Scaled
Kirstin Grotzinger 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 43s
Performed as RX
Robyn Wolverton 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 14m 31s
Workout Scaled
Megan Kruckeberg 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 6 rounds 2 reps
Workout Scaled
brian alcorn 12/14/2011 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 41s
Workout Scaled
Adriana Ouellette 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 36s
Performed as RX
Allison Tackett 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 41s
Workout Scaled
Christina S 12/14/2011 CrossFit ATP None WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
 4 rounds 0 reps
Workout Scaled
Stephanie Gravina 12/14/2011 CrossFit ATP WOD WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
 16m 14s
Performed as RX
Scott Gadd 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 8 rounds 1 reps
Workout Scaled
Craig Ceccanti 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 15m 00s
Performed as RX
Matt Hurley 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 15m 00s
Workout Scaled
Scott Anderson 12/14/2011 CrossFit.com None Row 2000m 8m 12s
Performed as RX
Scott Anderson 12/14/2011 Sheepdog CrossFit Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 175 lbs
185-195-205 lbs
215-225-235-245-255 lbs
Performed as RX
Michael Chase 12/13/2011 CrossFit ATP Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 10m 57s
Performed as RX
Mathew Reyna 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 12m 02s
Workout Scaled
Michelle Smith 12/13/2011 Crossfit ATP None WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters		 15m 00s
Workout Scaled
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