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Athlete	Date	Location	Workout Name	Description	Results
Danielle Jensen	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	19m 12s Workout Scaled
Mark Kuntz	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	12m 52s Performed as RX
Michelle Smith	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	20m 25s Workout Scaled
Heather Thomas	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	19m 41s Performed as RX
Jameel Abdullah	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	19m 32s Performed as RX
Nicolas Petrone	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	20m 21s Performed as RX
Rhonda Abdullah	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	23m 19s Performed as RX
Alan Masa	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	28m 53s Workout Scaled
Allison Tackett	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	19m 31s Workout Scaled
Patty Arechabaleta	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	20m 17s Workout Scaled
Jennifer Gottlieb	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	28m 08s Workout Scaled
David Tackett	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	19m 06s Workout Scaled
John Kavanaugh	12/23/2011	CrossFit ATP	WOD	Three rounds: Power Clean-15 reps 95# Pullups-15 800 meters	18m 31s Workout Scaled
Andy Colabella	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	17m 54s Performed as RX
Tito Williams	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	23m 23s Workout Scaled
Tadji Kretschmer	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	22m 30s Workout Scaled
josu arechabaleta	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	21m 09s Workout Scaled
David Clark	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	17m 32s Performed as RX
Rocky Skocik	12/23/2011	CrossFit Eclipse	lucy	5 rounds for time: 5 pull ups 10 burpees 400 meter run	14m 23s Performed as RX
Jason Darr	12/23/2011	tba	Fran baby	21-15-9 thrusters 95 lbs pull ups	5m 50s Performed as RX
Jeeja Vengal	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	23m 44s Workout Scaled
Jonathan Schabruch	12/23/2011	CrossFit.com	CrosssFit.com 111201	Complete as many rounds in fifteen minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20 pound ball Run 200 meters	5 rounds 19 reps Performed as RX
Scott Anderson	12/23/2011	CrossFit.com	None	Shoulder Press 5-5-5-5-5	95-105-110-115-120(4) lbs Performed as RX
Scott Anderson	12/23/2011	CrossFit.com	None	5 Rounds of: Row 500m 15 Box Jump @ 24" 15 KB Swing @ 50#	24m 52s Performed as RX
Coach Nick Sorrel	12/22/2011	Crossfit H-town	None	1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20") 10 10' Wall-Balls (20# / 14#) 11 KBS (53# / 36#) 12 Thrusters (95# / 65#) 30 MIN CUTOFF	15m 10s Performed as RX

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