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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 12/27/2011 Vertical Limit Fitness The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 3 rounds 189 reps
Performed as RX
craig descoteaux 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 58s
Performed as RX
Emily M 12/27/2011 CrossFit Eclipse back squat 3 RM 12 mins to find 3x max 168 lbs
Performed as RX
Emily M 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 09s
Workout Scaled
Luke Chamblee 12/27/2011 Crossfit 27:17 Pull ups 5 Rounds with 2:00 rest between:

AMRAP pull ups
400M run		 Pull ups 35-25-21-20-20 lbs
Performed as RX
Cam Reimer 12/27/2011 CrossFit Eclipse back squat 3 RM None 215 lbs
Performed as RX
Cam Reimer 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 26s
Workout Scaled
Rich Case 12/27/2011 Carrollton Kettlebell CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 7m 49s
Workout Scaled
Jim Nantz 12/27/2011 CrossFit Eclipse back squat 3 RM None 305 lbs
Performed as RX
Jim Nantz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 59s
Performed as RX
Jim Nantz 12/27/2011 CrossFit Eclipse back squat 3 RM None 315 lbs
Performed as RX
Rose Bartl 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 23 rounds 0 reps
Workout Scaled
Doug Decker 12/27/2011 Vertical Limit Fitness The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 0 rounds 295 reps
Workout Scaled
Keith Iazzetti 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 12 rounds 2 reps
Workout Scaled
David Clark 12/27/2011 CrossFit Eclipse back squat 3 RM None Back Squat 3-3-3 lbs
275-275-275 lbs
Performed as RX
Danielle Jensen 12/27/2011 CrossFit Eclipse back squat 3 RM None 153lbs lbs
Performed as RX
brian alcorn 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 21 rounds 0 reps
Workout Scaled
Beth Taruscio 12/27/2011 Vertical Limit Fitness The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 0 rounds 252 reps
Performed as RX
Coach Acie N 12/27/2011 Crossfit H-town None 5 3-minute rounds of:
Row 500m then max Thrusters 155/105lb

Rest 3-minutes between rounds

Score if number of Thrusters completed		 0 rounds 26 reps
Workout Scaled
Melisa O'Quinn 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 25 rounds 0 reps
Workout Scaled
Charles Widman 12/27/2011 Crossfit Moreno Valley CFMV Daily WOD 111227 100 Kettlebell Swings Russian 1.5Pd
75 Sit Ups
50 Squats
25 HSPU 		16m 29s
Workout Scaled
Greg Segui 12/27/2011 Premier Martial Arts/Grand River CrossFit 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 4m 37s
Performed as RX
Ben Dickhout 12/27/2011 Premier Martial Arts/Grand River CrossFit 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 5m 07s
Performed as RX
Jackie Geewax 12/27/2011 Crossfit H-town None 5 3-minute rounds of:
Row 500m then max Thrusters 155/105lb

Rest 3-minutes between rounds

Score if number of Thrusters completed		 0 rounds 12 reps
Workout Scaled
Danielle Jensen 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 30s
Workout Scaled
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