Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Anthony Rowe 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 6m 38s
Performed as RX
Tadji Kretschmer 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 8m 46s
Performed as RX
Tadji Kretschmer 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
josu arechabaleta 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 07m 07s
Performed as RX
josu arechabaleta 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Rachael S 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 11 reps
Workout Scaled
bob marinelli 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 7 rounds 0 reps
Workout Scaled
Cam Reimer 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 04s
Workout Scaled
Jim Nantz 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 58s
Performed as RX
Rocky Skocik 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 32m 11s
Workout Scaled
Gary Abramson 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Gary Abramson 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 7m 32s
Performed as RX
Doug Decker 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 13m 54s
Performed as RX
Blaine Bacon 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 23m 07s
Performed as RX
Lydia Johnson 01/16/2012 Vertical Limit Fitness ME: Box Jump 2-2-2-2-2 24-27.25-32-34-35.25-36 lbs
Performed as RX
Lydia Johnson 01/16/2012 Vertical Limit Fitness 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 12m 36s
Performed as RX
Beth Taruscio 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 16m 58s
Workout Scaled
tina keener 01/16/2012 CrossFit Harford Tabata This tabata pull ups
rest
tabata situps
rest
tabatas dips
Tabata Pull-upTabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 25 rounds 0 reps
Performed as RX
tina keener 01/16/2012 CrossFit Harford None Tabata
Pull-ups
Sit-ups
Ring dips
8 intervals of each exercise		 25 rounds 0 reps
Performed as RX
Susanne Sanchez 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 7m 47s
Performed as RX
Susanne Sanchez 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Performed as RX
Grace Hays 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 7 reps
Workout Scaled
Bob Nantz 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 33m 47s
Workout Scaled
Christopher Palacios 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 5 rounds 0 reps
Workout Scaled
Christopher Palacios 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 7m 13s
Performed as RX
Previous 1...729572967297729872997300730173027303...7441Next