Performed at: | CrossFit Eclipse |
Description: | amrap in 15 minutes 30 sit ups 20 split jumps (alternating legs) 10 ring dips |
Results: | 6 rounds 27 reps Workout scaled |
Modifications at: | Red band on dips, last 3 rds with one strap only |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2012 | amrap in 15 minutes 30 sit ups 20 split jumps (alternating legs) 10 ring dips |
6 rounds 27 reps Workout Scaled |