Lydia Johnson

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

January 17, 2012

Performed at:	Vertical CrossFit
Workout Name:	1/17/12
Description:	For Time 100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du
Results:	28m 15s Workout scaled
Modifications at:	(50 DUs, 100 SUs) x 2
Athlete's Notes:	My DUs still slowed me down quite a bit, but I feel like they're getting better...starting to pike my legs forward rather than lift them up behind me.

Date	Name	WorkoutDescription	Results
01/17/2012	1/17/12	For Time 100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du	28m 15s Workout Scaled