Chuck Capps

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
--
Weight:
235 lbs

January 17, 2012

Performed at: CrossFit Eclipse
Description: amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
Results: 5 rounds 15 reps
Workout scaled
Modifications at: blue band on ring dips

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 15 reps
Workout Scaled