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Athlete Date Sort Location Workout Name Description Results
Keith Iazzetti 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 41s
Workout Scaled
Jason foersch 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 15m 37s
Performed as RX
Jeff Ning 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 13m 33s
Performed as RX
Beth Taruscio 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 9m 00s
Workout Scaled
Nicole Kozlowski 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 29s
Workout Scaled
Beth Taruscio 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 8 rounds 0 reps
Performed as RX
Brett Dunham 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 7m 10s
Workout Scaled
Brett Dunham 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 0 rounds 15 reps
Performed as RX
Liz Middleton 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 8 rounds 0 reps
Performed as RX
Liz Middleton 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 10m 41s
Performed as RX
Brett Dunham 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 10 rounds 0 reps
Performed as RX
Ryan Phillips 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 0 rounds 8 reps
Performed as RX
Ryan Phillips 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 10m 05s
Workout Scaled
Brett Howell 01/17/2012 Crossfit H-town Christine 3 rounds for time of:
500m row (option to run 400m)
12 Bodyweight Deadlifts
21 Box Jumps		 10m 04s
Performed as RX
tina keener 01/17/2012 CrossFit Harford Dumb Box 10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP 		9 rounds 6 reps
Performed as RX
Rachael S 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 12m 48s
Workout Scaled
Jonathan Schabruch 01/17/2012 CrossFit.com Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 42m 54s
Performed as RX
Scott Anderson 01/17/2012 CrossFit.com Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups (did Jumping)
75 pound dumbbell Deadlift, 5 reps (used 65# DBs)
135 pound Push-press, 8 reps (scaled to 115)		 7 rounds 2 reps
Workout Scaled
Eric Hester 01/17/2012 Sheepdog CrossFit None Run x 1200 Meters
Push-up (scaled) x 100 Reps
Sit-up (abmat) x 100 Reps		 18m 05s
Performed as RX
Matt Rogers 01/16/2012 None None Run 5k 1 rounds 0 reps
Performed as RX
Susanne Sanchez 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 7m 47s
Performed as RX
Susanne Sanchez 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Performed as RX
Randi Kane 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 05 rounds 0 reps
Performed as RX
Randi Kane 01/16/2012 CrossFit ATP 1 Mile 1 mile T/T 08m 054s
Performed as RX
Sonia Sorrentino 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 7 rounds 0 reps
Workout Scaled
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