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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
Lydia Johnson 01/17/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 28m 15s
Workout Scaled
Beth Taruscio 01/17/2012 Vertical Limit Fitness ME: Box Jump 1-1-1-1-1 33 lbs
Performed as RX
Beth Taruscio 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 9m 00s
Workout Scaled
Beth Taruscio 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 8 rounds 0 reps
Performed as RX
tina keener 01/17/2012 CrossFit Harford Dumb Box 10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP 		9 rounds 6 reps
Performed as RX
Mike Schwimmer 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Workout Scaled
Ryan Phillips 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 0 rounds 8 reps
Performed as RX
Ryan Phillips 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 10m 05s
Workout Scaled
Brett Dunham 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 7m 10s
Workout Scaled
Brett Dunham 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 0 rounds 15 reps
Performed as RX
Brett Dunham 01/17/2012 Vertical Limit Fitness DE Barbell Row EMOTM for 10 minutes perform 3 reps of a barbell row 115/75 or until failure 10 rounds 0 reps
Performed as RX
Clifford Tindell 01/17/2012 Core Direction Cluster Beep 21-15-9

Cluster (40kg)
Bar Facing Burpie		 7m 58s
Performed as RX
Zack Noyes 01/17/2012 CrossFit Harford Dumb Box 10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP 		7 rounds 5 reps
Performed as RX
Greg Carter 01/17/2012 Vertical Limit Fitness 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 7m 53s
Performed as RX
daniel Nemzer 01/17/2012 CrossFit ATP Skill/Strength Skill
Snatch balance
5 minutes 10 reps on the minute

Strength
1Rm Snatch		 13 mins 2 secs lbs
Performed as RX
Sabrina Cabreja 01/17/2012 CrossFit ATP Kettlebell Class Alternating Chest Press- 12kg
3 Rounds, 10 Reps R/L

AMRAP- 20 min
30 Swings
20 SDHP
10 Cossack Lunges
*5 Burpees every 2 minutes

3 Rounds
40 sec on, 20 sec off
Plank
Side Plank (R)
Side Plank (L)		 60m 00s
Workout Scaled
Debbie Jensen 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Workout Scaled
Rip Ortega 01/17/2012 CrossFit ATP Skill/Strength Skill
Snatch balance
5 minutes 10 reps on the minute

Strength
1Rm Snatch		 wod lbs
completed 5 rounds in 11 minutes pulled right hamstring on last sprint lbs
Performed as RX
Cameron Maynard 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 0 reps
Performed as RX
Derek Gamblin 01/17/2012 PNG Yacht club Chelsea 5 Pull Ups
10 Push Ups
15 Air Squats

Every minute on the minute for 30 minutes		 30 rounds 0 reps
Performed as RX
Margaret Abrante 01/17/2012 CrossFit Lake Mary WOD 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 14m 36s
Workout Scaled
Ron Huguenin 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 15m 58s
Workout Scaled
Susan Tindell 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 9 reps
Workout Scaled
Brogan Cyrzon 01/17/2012 None 2011 crossfit games regional wod 5 20min AMRAP
5x power clean 65
10x T2B
15x wall ball 9kg		 9 rounds 0 reps
Performed as RX
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