Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 1 mile TT- 8:04

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 10m 08s
Performed as RX
Warmup: 2 min Jump rope
15 goblet squats
400m run
Athlete's Notes: Drank 5 beers night before :(

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 1 mile TT- 8:04

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 10m 08s
Performed as RX